Some Health care Tips

[Sona]

* For building iron in your body eat plenty of spinach juice.



* If you exercise with music, you will exercise longer and enjoy it more. Choose something upbeat and energizing.



On a busy day, take 20 minutes to go for a brisk walk to help reduce stress.



While doing housework, increase the pace to get some extra exercise and calorie burning.

If you are having problems with migrain headaches, drink some hot tea with honey and this should help ease the pain.

Eat a bowl of oatmeal each day to lower your cholesterol.

Drink plenty of water since it helps liver function well and your body will benefit and that will show from your glowing skin. So also drink plenty of water before, during and after exercising.

If you experience pain, dizziness, shortness of breath, irregular heartbeat or increased fatigue while exercising, call a doctor immediately.

Begin your workout with warm-up exercises and end with cool-down exercises.

Wear loose, lightweight clothing while exercising. Choose natural fabrics that will breathe.

When it is hot outside, drink more water and avoid caffeine and alcoholic beverages.



Breathe naturally while doing stretching exercises. Never hold your breath.

Make soups the day before and refrigerate. Skim the fat off the top before reheating.

To feel as though you are eating more, slow down and chew thoroughly. Take at least 20 minutes to eat a meal. Taking longer to eat will make you feel fuller and also helps in digesting food properly.

Keep your attitude positive and smile.

Avoid smoke-filled rooms and breathing or exercising near busy roads. Exercise in clean environment.

[Trishy]

Sleep stealers

Beware of factors that rob you of a good night’s sleep: Arguments before bedtime, caffeine, sugar, vitamin C and intense exercise.To relax, take a hot bath, drink a cup of herbal tea or a glass of milk and read. A drop of lavender or orange oil on your sheets can also help bring sweet slumber

Calcium intake and age

A woman in her 20s needs about 1,000 mg of calcium a day. By her 30's a woman’s bones stop growing, so it’s wise to build a reserve of bone and calcium that’ll be needed in the future. Exercise can help. Women in their 40's can start to lose bone density. Dairy foods, leafy green vegetables, fish, and even non-dairy products that are fortified with calcium help to boost calcium-intake.

[Sona]

Benefits of Water :

Water suppresses appetite and reduces fat deposits in the body.
Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Thus it keeps a check on your health and diet.

Water assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job.

Water relieves fluid retention problems.

It reduces sodium buildup in the body.

It helps to maintain proper muscle tone.

Water rids the body of waste and toxins and relieves constipation.

Tips on water intake:


Drink a minimum of 64 ounces per day (2 quarts).

Drink an additional 8 ounces per day for every 25 pounds overweight.

It is better to drink the water cold, it is absorbed quicker and may burn more calories.

Drink clean water, bottled or filtered.

[B4u_Hunk]

ThanKs 4 the above given suggestions

They are really essential for healthy well-being.

Both of u gals are really so caring

Suggestions are really cool everbody must read them.

Happy Stay here on LC Planet

[SantaClauz]

22 pad ta assi saare lende haan..
par uhna te amal bhi karida..
Sona ne kinni mehnat naal tuhanu tips dasse
par tussi kehande jarror pado...pado ni amal karo

[B4u_Hunk]

yes Sandy 22ji Amal bhi karo

U r Rite!