~~ Fruits as Medicines ~~

[Ice.Cream]

Kiwi

Tiny but mighty. This is a good source of potassium,
magnesium, Vitamin E & fiber. It's Vitamin C content
is twice that of an orange.

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Apple

An apple a day keeps the doctor away! Although
an apple has a low Vitamin C content, it has antioxidants
& flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon
cancer, heart attack & stroke.

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Strawberry

Protective fruit. Strawberries have the highest total
antioxidant power among major fruits & protects the
body from cancer causing, blood vessels clogging free
radicals. (Actually, any berry is good for you..
they're high in anti-oxidants and they actually keep us young.
blueberries are the best and very versatile in the health field.
.they get rid of all the free-radicals that invade our bodies)

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Orange

Sweetest medicine. Taking 2 - 4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessen the risk of colon cancer.

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Watermelon

Coolest Thirst Quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione which
helps boost our immune system. They are also a key
source of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are Vitamin C
& Potassium. (watermelon also has natural
substances [natural SPF sources] that keep our
skin healthy, protecting our skin from those darn sun rays)

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Guava & Papaya

Top awards for Vitamin C. They are the clear winners
for their high Vitamin C content. Guava is also rich in fiber
which helps prevent constipation. Papaya is rich in carotene,
this is good for your eyes. (also good for gas and indigestion)

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[Run2u_25]

[_SherR_]

health tips r always invited,
excellent post..
copied almost all of it.
thanx.
~delighted~

[BuddhaBaba]

Originally Posted by _SherR_ health tips r always invited, excellent post.. copied almost all of it. thanx. ~delighted~

SherR Singh fall fruit khaan lagg peya

Shikaar karn ton darda hona ehh SherR